How To Train Harder (Science Explained) @strongerbyscience
How To Train Harder (Science Explained) @strongerbyscience
Uploaded June 2024 | Updated September 2026, 5 hours ago
In this video, Pak from Stronger By Science goes over the current scientific literature on gauging proximity to failure and whether people are accurate at predicting repetitions in reserve.

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"How To Train Harder (Science Explained)"
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How To Train Harder (Science Explained)

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