Uploaded October 2022 | Updated September 2026, 2 hours ago

---

This clip is from Episode 102 of the Stronger By Science podcast. You can watch the full episode here: youtube.com/watch?v=sypxf34JeQk


*TIME STAMPS*

0:00 Intro
sportrxiv.org/index.php/server/preprint/view/198

4:27 The history and tradition of partial-ROM training
breakingmuscle.com/andersons-1200lb-squat-did-he-do-it

13:39 Study #1 (Bazyler)
pubmed.ncbi.nlm.nih.gov/24662234

15:02 Study #2 (Gillingham)
article.sapub.org/10.5923.j.sports.20221201.03.html

18:02 Study #3 (Pedrosa)
pubmed.ncbi.nlm.nih.gov/33977835

19:55 Study #4 (Whaley)
thesportjournal.org/article/progressive-movement-training-an-analysis-of-its-effects-on-muscular-strength-and-power-development

21:44 Summary of findings and mechanisms
pubmed.ncbi.nlm.nih.gov/24832974

31:08 Conclusions and practical applications