Uploaded February 2025 | Updated September 2026, 2 weeks ago

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Start Your Day Feeling Strong & Energised! 🌅
➡️ Join the full programme here: instructorlive.com/courses/wake-up-workout

Join Carlie in this Wake Up! Workout—a 25-minute, low-impact routine designed to improve strength, mobility, and flexibility first thing in the morning. Whether you're a beginner or advanced, this program is the perfect way to wake up your body and feel amazing for the rest of the day!

🏋️‍♀️ What You’ll Gain:
✅ Improve mobility & flexibility
✅ Strengthen & tone your body
✅ Boost energy & circulation
✅ Low-impact, controlled movement—perfect for all levels

📆 Carlie recommends doing one class per day over 8 weeks to maximise results. This is Class 1 of 8 in the programme!

➡️ Join the full programme here: instructorlive.com/courses/wake-up-workout

☕ No equipment needed—just get up, press play, and move!

Don’t forget to like, comment, and subscribe for more energising workouts! Let us know how you feel after today’s session. 👇

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