Uploaded April 2021 | Updated September 2026, 2 hours ago
#vestibularrehab #vestibularneuritis #homeexercise
This video is specifically for you if you have completed my beginner, intermediate and advanced vestibular rehab videos with minimal symptoms and are ready for additional progressions and new exercises.
Timestamps:
0:00 Intro
1:05 Progression of Static Balance to Eyes Closed on Foam
1:46 Feet Together with Eyes Closed on Foam
2:27 Single Leg Balance with Eyes Closed on Foam
3:07 Tandem Stance with Eyes Closed on Foam
4:11 Feet Together with Eyes Closed on Foam - Head Turns
4:57 Pencil Pushup
6:27 VOR Cancellation Opposite Direction
7:33 Heel Toe Raise
8:20 Gaze Stabilization using complex visual targets
10:12 Adding Cognitive Tasks to Static Balance and Walking Exercises
12:39 Static Balance with Proprioceptive Awareness
*Printable booklet with instructions, photos and tips is now available!!*
movementfunctionmaui.com/vestibular-rehab-booklets
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
Beginner vestibular rehab: youtu.be/drRwAdjZ644
Intermediate: youtu.be/-syNzglsyM4
Advanced: youtu.be/wFEZOj86_og
If you are experiencing room spinning only, start with my vertigo video, which includes demonstration of the modified Epley maneuver that you can do independently at home. youtu.be/auOI6_lPI94
You might also benefit from going through my posture video for a more complete exploration of your posture and to try some adjustments from your feet to your head. youtu.be/rk7DB7q8frM
Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at vestibular.org/.
Here's to your healing, health and happiness!!!
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
#vestibularrehab #vestibularneuritis #homeexercise
This video is specifically for you if you have completed my beginner, intermediate and advanced vestibular rehab videos with minimal symptoms and are ready for additional progressions and new exercises.
Timestamps:
0:00 Intro
1:05 Progression of Static Balance to Eyes Closed on Foam
1:46 Feet Together with Eyes Closed on Foam
2:27 Single Leg Balance with Eyes Closed on Foam
3:07 Tandem Stance with Eyes Closed on Foam
4:11 Feet Together with Eyes Closed on Foam - Head Turns
4:57 Pencil Pushup
6:27 VOR Cancellation Opposite Direction
7:33 Heel Toe Raise
8:20 Gaze Stabilization using complex visual targets
10:12 Adding Cognitive Tasks to Static Balance and Walking Exercises
12:39 Static Balance with Proprioceptive Awareness
*Printable booklet with instructions, photos and tips is now available!!*
movementfunctionmaui.com/vestibular-rehab-booklets
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
Beginner vestibular rehab: youtu.be/drRwAdjZ644
Intermediate: youtu.be/-syNzglsyM4
Advanced: youtu.be/wFEZOj86_og
If you are experiencing room spinning only, start with my vertigo video, which includes demonstration of the modified Epley maneuver that you can do independently at home. youtu.be/auOI6_lPI94
You might also benefit from going through my posture video for a more complete exploration of your posture and to try some adjustments from your feet to your head. youtu.be/rk7DB7q8frM
Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at vestibular.org/.
Here's to your healing, health and happiness!!!
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
