Rhythmic Stabilization for Shoulder Rehabilitation | ADVANCED Exercise Progression @MovementFunction

Uploaded October 2023 | Updated September 2026, 2 hours ago

Retrain proprioception and restore performance in the shoulder with this rhythmic stabilization exercise involving quick and alternating resistance at multiple angles.

Timestamps
00:00 Intro
00:51 What is rhythmic stabilization
01:50 Preparation with tennis ball and surface considerations
02:47 Rhythmic stabilization in quadruped (hands and knees - all fours)
04:57 Rhythmic stabilization on wall
09:59 Rhythmic stabilization at 45 degree angle on wall
11:02 Rhythmic stabilization at 80-90 degree angle on wall
11:34 Expectations for response to the exercise

Relevant Videos:
Star on the Wall Stabilization: youtu.be/K7nBKU_titU
Shoulder Rehabilitation Playlist: bit.ly/ShoulderPlaylist

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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

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$ELBOW BRACES | How to Choose the Best Brace for You | Instructions for Fit, Wear and Care In this video, I show you two elbow braces with different styles, purposes and degrees of support. These can be used for external support following fractures (after cast removal), tendon and ligament injuries, sprains and strains, overuse injuries, tennis elbow, and more. Key Product Links: Elbow Performance Comfort Support: http://www.amazon.com/dp/B01GI9XVOS/ref=nosim?tag=movementfun04-20 Tennis Elbow Strap: http://www.amazon.com/dp/B0057D87SW/ref=nosim?tag=movementfun04-20 As an Amazon Associate, I earn from qualifying purchases. See my other videos for the elbow: Golfers Elbow: https://youtu.be/COR8myESUWE Tennis Elbow: https://youtu.be/pcqV8yhBwxY Please leave questions or comments below and Ill get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. * This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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