TRIGGER POINT RELEASE Upper Trapezius, Levator Scapulae, and Suboccipitals

Uploaded December 2023 | Updated September 2026, 2 hours ago

No tools needed! Release tight, painful tissue knots in your neck and shoulders with this easy technique using only your fingers. No balls, rollers, sticks or any other tools required for this pin and stretch method. This video has been updated to include a view from the back to show the upper trapezius, levator scapulae and suboccipitals.

Timestamps:
00:00 Intro
01:31 Upper Trapezius
02:30 Levator Scapulae
03:43 Suboccipitals

Relevant videos:
Trigger Point Release Suboccipitals with two tennis balls: youtu.be/Zf05OOHAV9M
Trigger Point Release upper body with a cane device: youtu.be/IggqqjdhnFM
Trigger Point Release with a tennis ball: youtu.be/Gx-LM_G782I

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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

TRIGGER POINT RELEASE Upper Trapezius, Levator Scapulae, and Suboccipitals | UPDATED with back view

$ELBOW BRACES | How to Choose the Best Brace for You | Instructions for Fit, Wear and Care In this video, I show you two elbow braces with different styles, purposes and degrees of support. These can be used for external support following fractures (after cast removal), tendon and ligament injuries, sprains and strains, overuse injuries, tennis elbow, and more. Key Product Links: Elbow Performance Comfort Support: http://www.amazon.com/dp/B01GI9XVOS/ref=nosim?tag=movementfun04-20 Tennis Elbow Strap: http://www.amazon.com/dp/B0057D87SW/ref=nosim?tag=movementfun04-20 As an Amazon Associate, I earn from qualifying purchases. See my other videos for the elbow: Golfers Elbow: https://youtu.be/COR8myESUWE Tennis Elbow: https://youtu.be/pcqV8yhBwxY Please leave questions or comments below and Ill get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. * This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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