Uploaded June 2021 | Updated September 2026, 2 hours ago
Help your low back heal from a herniated disc with these easy to do exercises at home. Pay attention to the severity and location of your symptoms as you follow along with me. Instructions and modifications are made clear and simple in each exercise demonstration.
Timestamps:
0:00 Intro
1:03 Posture
1:36 Avoid Lifting
1:52 Prone Press Up
3:58 Standing Lumbar Extension
5:25 Symptom Management - Position, Posture and Repetitive Movements
5:52 Lunge to Floor Technique to pick up items (Avoid forward bending)
6:46 Return to Activity/Sport/Exercise Recommendations
Low Back Pain playlist: youtube.com/playlist?list=PLQ3ggWrvWXyAGnvqnGrGW54Q_icij6ESg
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Help your low back heal from a herniated disc with these easy to do exercises at home. Pay attention to the severity and location of your symptoms as you follow along with me. Instructions and modifications are made clear and simple in each exercise demonstration.
Timestamps:
0:00 Intro
1:03 Posture
1:36 Avoid Lifting
1:52 Prone Press Up
3:58 Standing Lumbar Extension
5:25 Symptom Management - Position, Posture and Repetitive Movements
5:52 Lunge to Floor Technique to pick up items (Avoid forward bending)
6:46 Return to Activity/Sport/Exercise Recommendations
Low Back Pain playlist: youtube.com/playlist?list=PLQ3ggWrvWXyAGnvqnGrGW54Q_icij6ESg
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
