EXERCISES for Hammer Toes - Manual traction, massage and mobilization. @MovementFunction

Uploaded June 2026 | Updated September 2026, 3 hours ago

Relieve your pain and restore alignment of your toes with these easy-to-do exercises. Do these exercises 1-2 x/day for optimal results.

Timestamps:
00:00 Intro
02:03 Manual Traction
03:50 Massage
05:51 Flexion Mobilization at MTP joint
07:32 Extension Mobilization at PIP joint
09:09 Standing Calf Stretch

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

EXERCISES for Hammer Toes - Manual traction, massage and mobilization.

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