Uploaded February 2025 | Updated September 2026, 1 hour ago
Grab a light dowel or stick and begin recovery from a humeral fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you are clear to begin active exercises.
Time stamps:
00:00 Intro
03:24 Pendulum
05:21 Scapular Retraction with Bilateral Shoulder External Rotation
07:37 Range of Motion: Shoulder Flexion
10:18: Range of Motion with a Dowel: Flexion
13:10 Range of Motion with a Dowel: Scaption
14:55 Range of Motion with a Dowel: Horizontal Abduction
16:23 Wall Crawl/Wall Slide
18:23 Reach behind your Back
Related Videos and Playlists:
Trigger Point Release Neck and Shoulder: youtu.be/1inprdcQ5O8
Theracane Trigger Point Release Upper Body: youtu.be/IggqqjdhnFM
bit.ly/ShoulderPlaylist
bit.ly/BreathingRelaxation
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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Grab a light dowel or stick and begin recovery from a humeral fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you are clear to begin active exercises.
Time stamps:
00:00 Intro
03:24 Pendulum
05:21 Scapular Retraction with Bilateral Shoulder External Rotation
07:37 Range of Motion: Shoulder Flexion
10:18: Range of Motion with a Dowel: Flexion
13:10 Range of Motion with a Dowel: Scaption
14:55 Range of Motion with a Dowel: Horizontal Abduction
16:23 Wall Crawl/Wall Slide
18:23 Reach behind your Back
Related Videos and Playlists:
Trigger Point Release Neck and Shoulder: youtu.be/1inprdcQ5O8
Theracane Trigger Point Release Upper Body: youtu.be/IggqqjdhnFM
bit.ly/ShoulderPlaylist
bit.ly/BreathingRelaxation
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
