Uploaded August 2022 | Updated September 2026, 1 hour ago
Start with these 7 active range of motion exercises to improve scapulothoracic rhythm. Perform these exercises 1-2x/day to restore normal motion of the shoulder blade and arm, and ultimately get rid of pain in the shoulder girdle due to scapular dyskinesis. After range of motion is back to normal, move on to the Part 2: Strengthening video here: youtu.be/ipdton2cOg8
Timestamps
0:00 Intro
0:45 Anatomy Review
1:20 Scapulothoracic Rhythm
2:18 Exercise 1: Scapular Squeeze (Shoulder Blade Squeeze)
3:07 Exercise 2: Shoulder Flexion with Stick
4:40 Exercise 3: Scaption with Stick
5:25 Exercise 4: Abduction with Stick
6:55 Exercise 5: Horizontal Abduction with Stick
8:00 Exercise 6: "W" - Bilateral Shoulder External Rotation with Abduction
9:02 Breathing Pattern Reminder - Inhale Prepare, Exhale as you start the movement
9:42 Exercise 7: Doorway Pectoral Stretch
Shoulder Rehab Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyBzhBWVQaJrbDFdP8xz6Hdk
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Start with these 7 active range of motion exercises to improve scapulothoracic rhythm. Perform these exercises 1-2x/day to restore normal motion of the shoulder blade and arm, and ultimately get rid of pain in the shoulder girdle due to scapular dyskinesis. After range of motion is back to normal, move on to the Part 2: Strengthening video here: youtu.be/ipdton2cOg8
Timestamps
0:00 Intro
0:45 Anatomy Review
1:20 Scapulothoracic Rhythm
2:18 Exercise 1: Scapular Squeeze (Shoulder Blade Squeeze)
3:07 Exercise 2: Shoulder Flexion with Stick
4:40 Exercise 3: Scaption with Stick
5:25 Exercise 4: Abduction with Stick
6:55 Exercise 5: Horizontal Abduction with Stick
8:00 Exercise 6: "W" - Bilateral Shoulder External Rotation with Abduction
9:02 Breathing Pattern Reminder - Inhale Prepare, Exhale as you start the movement
9:42 Exercise 7: Doorway Pectoral Stretch
Shoulder Rehab Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyBzhBWVQaJrbDFdP8xz6Hdk
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
