SURAL NERVE ENTRAPMENT | Nerve glide exercises for pain, numbness and tingling in the leg and foot @MovementFunction

Uploaded October 2023 | Updated September 2026, 1 hour ago

These flossing exercises release the Sural Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to compression and pinching of the nerve.

Timestamps
00:00 Intro
02:35 Glide/Floss at the ankle on left leg
03:54 Glide/Floss at the ankle with strap on left leg
06:06 Glide/Floss at the knee with strap on left leg
07:26 Glide/Floss at the ankle with strap on right leg
08:36 Glide/Floss at the knee with strap on right leg

Relevant Videos
Sciatic Nerve Glides: youtu.be/7hR3WFrHhXY
Tibial Nerve Glides: youtu.be/DmIh9a6H5Kw
Peroneal Nerve Glides: youtu.be/e47FCl90psA
Ankle Stretching and Strengthening: youtu.be/Q9Z1xze9VkA

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**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

SURAL NERVE ENTRAPMENT | Nerve glide exercises for pain, numbness and tingling in the leg and foot

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