Uploaded February 2021 | Updated September 2026, 1 hour ago
#neckexercise #homeexercises #neckpainrelief
Slept wrong or woke up with a kink in your neck?! These gentle movements work through the restricted motion and restore full, pain-free range of motion.
Timestamps:
0:00 Intro
0:20 Few Deep Breaths to prepare
0:58 Chin Tuck/Cervical Retraction
1:29 Shoulder Blade Squeeze
1:53 Contract Relax Sidebending
3:23 Contract Relax Rotation
5:48 Range of Motion for Maintenance
Posture during waking hours and position/pillow support during sleeping hours are super important.
These videos will help:
Stiff and Sore Neck: youtu.be/Z3HBBN3roB8
Sleep Position and Pillow Support: youtu.be/GkNecgt1NjM
Posture: youtu.be/rk7DB7q8frM
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
#neckexercise #homeexercises #neckpainrelief
Slept wrong or woke up with a kink in your neck?! These gentle movements work through the restricted motion and restore full, pain-free range of motion.
Timestamps:
0:00 Intro
0:20 Few Deep Breaths to prepare
0:58 Chin Tuck/Cervical Retraction
1:29 Shoulder Blade Squeeze
1:53 Contract Relax Sidebending
3:23 Contract Relax Rotation
5:48 Range of Motion for Maintenance
Posture during waking hours and position/pillow support during sleeping hours are super important.
These videos will help:
Stiff and Sore Neck: youtu.be/Z3HBBN3roB8
Sleep Position and Pillow Support: youtu.be/GkNecgt1NjM
Posture: youtu.be/rk7DB7q8frM
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
