Uploaded December 2022 | Updated September 2026, 1 hour ago
Restore muscle balance in the low back and hips with this excellent bridge series. Modify and progress the exercises as it best fits you. Grab a small ball or pillow and a resistance band loop, and let's get started.
Timestamps:
0:00 Intro
0:55 Frequency Recommendations
1:49 Minimal Hamstring Activation and other Tips for Best Results
2:36 Basic Bridge
4:45 Bridge March
7:06 Bridge with Leg Extension
8:26 Bridge Squeeze
10:24 Bridge Press
12:30 One-Leg Bridge
14:01 Progression of Arm Position
Key Product Links:
Small Exercise Ball: amazon.com/dp/B0B49VL66T/ref=nosim?tag=movementfun04-20
Resistance Band Loop Set: amazon.com/dp/B01AVDVHTI/ref=nosim?tag=movementfun04-20
Resistance Band Full Length Set: amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Check out the playlist of videos addressing low back pain: bit.ly/LowBackPainRelief
Hip and knee exercises: bit.ly/HipKneePlaylist
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Restore muscle balance in the low back and hips with this excellent bridge series. Modify and progress the exercises as it best fits you. Grab a small ball or pillow and a resistance band loop, and let's get started.
Timestamps:
0:00 Intro
0:55 Frequency Recommendations
1:49 Minimal Hamstring Activation and other Tips for Best Results
2:36 Basic Bridge
4:45 Bridge March
7:06 Bridge with Leg Extension
8:26 Bridge Squeeze
10:24 Bridge Press
12:30 One-Leg Bridge
14:01 Progression of Arm Position
Key Product Links:
Small Exercise Ball: amazon.com/dp/B0B49VL66T/ref=nosim?tag=movementfun04-20
Resistance Band Loop Set: amazon.com/dp/B01AVDVHTI/ref=nosim?tag=movementfun04-20
Resistance Band Full Length Set: amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Check out the playlist of videos addressing low back pain: bit.ly/LowBackPainRelief
Hip and knee exercises: bit.ly/HipKneePlaylist
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
