Uploaded December 2020 | Updated September 2026, 2 hours ago
Need a solid 5 minute lower body warm up before heading out for a run, hike, game of whatever, or vigorous walk? Here's your answer! I love this warm up program - simple, easy to remember and highly effective! It can also become a great lower body workout if you do 5 sets (or more!) in a circuit. Add ankle weights for extra strengthening results.
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Need a solid 5 minute lower body warm up before heading out for a run, hike, game of whatever, or vigorous walk? Here's your answer! I love this warm up program - simple, easy to remember and highly effective! It can also become a great lower body workout if you do 5 sets (or more!) in a circuit. Add ankle weights for extra strengthening results.
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
