Cervical Spine Stabilization Exercises | Neck Strengthening for Spondylosis, Instability, Weakness @MovementFunction

Uploaded January 2021 | Updated September 2026, 2 hours ago

#neckexercise #homeexercises #neckpainrelief

These 4 strengthening exercises relieve neck pain and strengthen the deep, stabilizing muscles in the cervical spine. If you have been diagnosed with cervical spine instability, talk with your doctor about your interest in these exercises before starting them to make sure they are appropriate and safe for you.
EXTENDED VERSION with more repetitions at a slower pace: youtu.be/gV3jGS_U99Y

Timestamps:
0:00 Intro
0:32 Posture Correction and Chin Tuck
2:30 Isometric Strengthening with Light Resistance
4:43 Deep Neck Flexor Training
5:53 Countertop Weightbearing

Essential Related Video Links:
Part 2 Cervical stabilization: youtu.be/Hjpcyx4rJ1Q
Lower Cervical Stabilization: youtu.be/ccFXfeRSoLo
Upper Cervical Stabilization: youtu.be/3tXfAfR_wuA
Cervical Spine Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

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