Uploaded December 2021 | Updated September 2026, 57 minutes ago
Do these stretches twice a day to release tension and improve flexibility in your thoracic spine, mid back. Your breathing will improve, your range of motion will increase and you'll have more energy to do the things you love to do every day.
Timestamps
0:00 Intro
0:58 Posture Correction with Chin Tuck
1:57 Scapular Retraction and Depression (Shoulder Blade Squeeze)
3:06 Shoulder External Rotation
3:56 Thoracic Rotation
5:00 Thoracic Sidebend
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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Do these stretches twice a day to release tension and improve flexibility in your thoracic spine, mid back. Your breathing will improve, your range of motion will increase and you'll have more energy to do the things you love to do every day.
Timestamps
0:00 Intro
0:58 Posture Correction with Chin Tuck
1:57 Scapular Retraction and Depression (Shoulder Blade Squeeze)
3:06 Shoulder External Rotation
3:56 Thoracic Rotation
5:00 Thoracic Sidebend
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
