Patellar Tendinitis Relief | Best Exercises for Anterior Knee Pain @MovementFunction

Uploaded August 2021 | Updated September 2026, 2 hours ago

These exercises relieve pain in the front of the knee due to tendinitis in the patellar tendon. Check out my video demonstrating ice massage for fantastic relief of pain and inflammation: youtu.be/3RJoEh1h8ls

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Patellar Tendinitis Relief | Best Exercises for Anterior Knee Pain

TRIGGER POINT RELEASE Upper Trapezius, Levator Scapulae, and Suboccipitals | UPDATED with back view

$ELBOW BRACES | How to Choose the Best Brace for You | Instructions for Fit, Wear and Care In this video, I show you two elbow braces with different styles, purposes and degrees of support. These can be used for external support following fractures (after cast removal), tendon and ligament injuries, sprains and strains, overuse injuries, tennis elbow, and more. Key Product Links: Elbow Performance Comfort Support: http://www.amazon.com/dp/B01GI9XVOS/ref=nosim?tag=movementfun04-20 Tennis Elbow Strap: http://www.amazon.com/dp/B0057D87SW/ref=nosim?tag=movementfun04-20 As an Amazon Associate, I earn from qualifying purchases. See my other videos for the elbow: Golfers Elbow: https://youtu.be/COR8myESUWE Tennis Elbow: https://youtu.be/pcqV8yhBwxY Please leave questions or comments below and Ill get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. * This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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