Best Exercises for IT (Iliotibial) Band Syndrome | BEYOND STRETCHING @MovementFunction

Uploaded May 2021 | Updated September 2026, 1 hour ago

#itbandsyndrome #kneepainrelief #homeexercise

Get rid of lateral knee pain from IT Band Syndrome by restoring muscle balance in the lower extremities. These exercises strengthen and stretch appropriate muscle groups to relieve stress on the outside of the knee and hip (IT band).

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

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