U sprint (volleyball posts) @ryanford1

U sprint (volleyball posts) @ryanford1

Uploaded March 2024 | Updated September 2026, 8 hours ago

Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com

U sprint (volleyball posts)

Rectangular sprint (free throw lane)

Knee circle

Cat hang pull-up (base grip)

Speed parkour descent in Honolulu, Hawaii 🌺 ft. Ryan Ford

Vertical jump → ground kong → vertical jump

Wall spin progression (steeply sloped tree)

Underbar progression (hip-high rail)

Step vault (hip-high wall)

Knees-to-elbows (kipping)

Split-foot pike stretch (wall edge)

Kip swing

U sprint (volleyball posts)