Cat hang pull-up (base grip) @ryanford1
Cat hang pull-up (base grip)  @ryanford1
Uploaded April 2025 | Updated September 2026, 8 hours ago
Intro to climb-up strength & skill training (free blog post) → apexmovement.com/climb-up-intro/?learn=11

Ft. Ryan Ford:
youtube.com/ryanford1

📱 Taylor Carpenter:
instagram.com/tlynncarpenter

△ Our teams & schools:
apexmovement.com
Cat hang pull-up (base grip)Speed parkour descent in Honolulu, Hawaii  🌺 ft. Ryan FordVertical jump → ground kong → vertical jumpWall spin progression (steeply sloped tree)Underbar progression (hip-high rail)Step vault (hip-high wall)Knees-to-elbows (kipping)Split-foot pike stretch (wall edge)Kip swingThread challenge (example 3)Power cleanKong vault (knee-high wall)
Ryan Ford |

Cat hang pull-up (base grip)

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