Forward rail walk (hands behind back) @ryanford1
Forward rail walk (hands behind back) @ryanford1
Uploaded August 2024 | Updated September 2026, 6 hours ago
Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

â–ŗ Our teams & schools:
→ apexmovement.com
Forward rail walk (hands behind back)Wall dipđŸĨˆ Speed parkour run @ Mines in Golden, Colorado 🏔ī¸ ft. Joey Jepsen (9.88 sec)Seated straddle good morning (knee-high, dumbbell)Forward wall squat (hanging toes)Broad jump → roll → quadrupedal gallopđŸĒŠ Mines Speed Run in Golden, Colorado 🏔ī¸ ft. Max Boice (11.47 sec)Baby knee giantSpeed parkour ascent @ UU in Salt Lake City, Utah 🏔ī¸ ft. Aidan GoddardStanding straddle good morning (dumbbell)đŸĒŠ Golden Speed Run @ Mines in Golden, Colorado 🏔ī¸ ft. Max Boice (11.96 sec)Consecutive pole traverse (foot first)
Ryan Ford |

Forward rail walk (hands behind back)

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