Underbar progression (hip-high rail) @ryanford1
Underbar progression (hip-high rail) @ryanford1
Uploaded February 2024 | Updated September 2026, 4 hours ago
Ft. Olof Wood:
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📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our parkour schools:
→ apexmovement.com
Underbar progression (hip-high rail)Step vault (hip-high wall)Knees-to-elbows (kipping)Split-foot pike stretch (wall edge)Kip swingThread challenge (example 3)Power cleanKong vault (knee-high wall)U sprint (tennis posts)Kong vault (hip-high wall)Speed parkour ascent @ U of U in Salt Lake City, Utah 🏔️ ft. Aidan Goddard🥇 Ormsund Speed Run in Oslo, Norway 🇳🇴 ft. Taylor Carpenter (21.71 sec)
Ryan Ford |

Underbar progression (hip-high rail)

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