Thread challenge (example 3) @ryanford1

Thread challenge (example 3) @ryanford1

Uploaded March 2024 | Updated September 2026, 1 hour ago

Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com

Thread challenge (example 3)

Power clean

Kong vault (knee-high wall)

U sprint (tennis posts)

Kong vault (hip-high wall)

Speed parkour ascent @ U of U in Salt Lake City, Utah 🏔️ ft. Aidan Goddard

🥇 Ormsund Speed Run in Oslo, Norway 🇳🇴 ft. Taylor Carpenter (21.71 sec)

🥇 Boukar Speed Run in Marrakech, Morocco 🇲🇦 ft. Saad Es-saidi (11.85 sec)

Weighted split squat (front rack)

Earth route (beginner example #3)

Bound (single-arm swing, uphill)

🥇 CSU Speed Run in Fort Collins, Colorado 🏔️ ft. Olof Wood (19.90 sec)

Thread challenge (example 3)