Weighted split squat (front rack) @ryanford1

Weighted split squat (front rack) @ryanford1

Uploaded December 2023 | Updated September 2026, 8 hours ago

Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com

Weighted split squat (front rack)

Earth route (beginner example #3)

Bound (single-arm swing, uphill)

🥇 CSU Speed Run in Fort Collins, Colorado 🏔️ ft. Olof Wood (19.90 sec)

Butterfly vault (hip-high wall)

Body prop

Crossover bound

🥇 Confluence Speed Run in Denver, Colorado 🏔️ ft. Olof Wood (15.75)

Broad jump → stick/precision landing (hip-high walls)

🥉 Évry Speed Run in Évry, France 🇫🇷 ft. Rob Schihl (15.87 sec)

🪩 Millennium Speed Run in Denver, Colorado 🏔️ ft. Michael Sliger (9.98 sec)

🪩 Speed parkour run by Joey Jepsen (7) in SPL2 quarterfinals @ Origins (August 18, 2023)

Weighted split squat (front rack)