Knees-to-elbows (kipping) @ryanford1

Knees-to-elbows (kipping) @ryanford1

Uploaded February 2024 | Updated September 2026, 13 hours ago

Ft. Ryan Ford:
→ youtube.com/ryanford1

📱 Taylor Carpenter:
→ instagram.com/tlynncarpenter

△ Our teams & schools:
→ apexmovement.com

Knees-to-elbows (kipping)

Split-foot pike stretch (wall edge)

Kip swing

Thread challenge (example 3)

Power clean

Kong vault (knee-high wall)

U sprint (tennis posts)

Kong vault (hip-high wall)

Speed parkour ascent @ U of U in Salt Lake City, Utah 🏔️ ft. Aidan Goddard

🥇 Ormsund Speed Run in Oslo, Norway 🇳🇴 ft. Taylor Carpenter (21.71 sec)

🥇 Boukar Speed Run in Marrakech, Morocco 🇲🇦 ft. Saad Es-saidi (11.85 sec)

Weighted split squat (front rack)

Knees-to-elbows (kipping)