Vertical jump → ground kong → vertical jump @ryanford1

Vertical jump → ground kong → vertical jump @ryanford1

Uploaded June 2024 | Updated September 2026, 5 hours ago

Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com

Vertical jump → ground kong → vertical jump

Wall spin progression (steeply sloped tree)

Underbar progression (hip-high rail)

Step vault (hip-high wall)

Knees-to-elbows (kipping)

Split-foot pike stretch (wall edge)

Kip swing

Thread challenge (example 3)

Power clean

Kong vault (knee-high wall)

U sprint (tennis posts)

Kong vault (hip-high wall)

Vertical jump → ground kong → vertical jump