Speed parkour descent in Honolulu, Hawaii 🌺 ft. Ryan Ford @ryanford1

Speed parkour descent in Honolulu, Hawaii 🌺 ft. Ryan Ford @ryanford1

Uploaded March 2024 | Updated September 2026, 11 hours ago

Ft. Ryan Ford:
→ youtube.com/ryanford1

📱 Taylor Carpenter:
→ instagram.com/tlynncarpenter

△ Our teams & schools:
→ apexmovement.com

Speed parkour descent in Honolulu, Hawaii 🌺 ft. Ryan Ford

Vertical jump → ground kong → vertical jump

Wall spin progression (steeply sloped tree)

Underbar progression (hip-high rail)

Step vault (hip-high wall)

Knees-to-elbows (kipping)

Split-foot pike stretch (wall edge)

Kip swing

Thread challenge (example 3)

Power clean

Kong vault (knee-high wall)

U sprint (tennis posts)

Speed parkour descent in Honolulu, Hawai'i 🌺 ft. Ryan Ford