Rectangular sprint (free throw lane) @ryanford1
Rectangular sprint (free throw lane) @ryanford1
Uploaded March 2024 | Updated September 2026, 19 hours ago
Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com
Rectangular sprint (free throw lane)Knee circleCat hang pull-up (base grip)Speed parkour descent in Honolulu, Hawaii 🌺 ft. Ryan FordVertical jump → ground kong → vertical jumpWall spin progression (steeply sloped tree)Underbar progression (hip-high rail)Step vault (hip-high wall)Knees-to-elbows (kipping)Split-foot pike stretch (wall edge)Kip swingThread challenge (example 3)
Ryan Ford |

Rectangular sprint (free throw lane)

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER