Uploaded October 2024 | Updated September 2026, 3 days ago
In this episode of the Training Cafe, Coach Hörst provides tips for weekend warriors wanting to maximize performance when climbing on back-to-back days.
The viewer Q & A section includes questions on youth training, training for boulders vs. routes, recovery tips, and more!
SPONSOR: Visit PhysiVantage.com to learn about performance nutrition for strength gains, endurance, recovery, injury resistance, resilience, and longevity. SAVE15% with code: CAFE15 -- or click this link: physivantage.com/pages/performance-nutrition-for-rock-climbers
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
In this episode of the Training Cafe, Coach Hörst provides tips for weekend warriors wanting to maximize performance when climbing on back-to-back days.
The viewer Q & A section includes questions on youth training, training for boulders vs. routes, recovery tips, and more!
SPONSOR: Visit PhysiVantage.com to learn about performance nutrition for strength gains, endurance, recovery, injury resistance, resilience, and longevity. SAVE15% with code: CAFE15 -- or click this link: physivantage.com/pages/performance-nutrition-for-rock-climbers
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
