Uploaded August 2021 | Updated September 2026, 3 days ago

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Some vintage video I shot in 2015 of Alex Megos "campus bouldering" at his home gym, Cafe Kraft. This is an excellent advanced power-endurance training technique...IF you're strong enough to do it right. I wrote a short article with instructions for proper use of this training modality...read it here:
trainingforclimbing.com/boulder-campusing-for-power-endurance


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INTRO: Boulder campusing is a popular indoor training exercise among advanced climbers—it’s also a heck of a lot of fun if you’re strong enough to do it right!

The goal is to ascend a section of overhanging wall by simply climbing hand-over-hand with no aid from the feet. This exercise is similar to campus board laddering, and the same injury warnings apply: Campusing with straight-arm “catches”, shrugged shoulders, and a caved-in chest will get you injured, sooner than later. Read training details here: trainingforclimbing.com/boulder-campusing-for-power-endurance


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