Uploaded August 2022 | Updated September 2026, 1 hour ago
In this episode of the Training Cafe, Coach Eric Hörst talks about the little things that can make a big difference on your "send day", and answers viewer questions on analyzing climbing footage for improvements, how to spread training volume throughout the week, suggestions for training when living on the road, when to schedule max power training, and more!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:10 - Introductory comments from home and discussion on summer roadtrips
1:00 - Little things that can make a big difference on "send day"
1:50 - SIP COFFEE together -- climbers around the world unite!
26:30 - YOUR QUESTIONS ANSWERED
26:40 - Tips on analyzing your own climbing footage to make improvements?
29:30 - Sending tip: Focus on carbs pre-climb and protein + fat for after
31:30 - Opinion on spreading training volume throughout the week?
35:50 - How to navigate plateaus on the campus board?
39:40 - Suggestions for training when living on the road?
41:20 - When to schedule max power training in the day?
45:50 - How many days off after a shoulder injury?
52:20 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
In this episode of the Training Cafe, Coach Eric Hörst talks about the little things that can make a big difference on your "send day", and answers viewer questions on analyzing climbing footage for improvements, how to spread training volume throughout the week, suggestions for training when living on the road, when to schedule max power training, and more!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:10 - Introductory comments from home and discussion on summer roadtrips
1:00 - Little things that can make a big difference on "send day"
1:50 - SIP COFFEE together -- climbers around the world unite!
26:30 - YOUR QUESTIONS ANSWERED
26:40 - Tips on analyzing your own climbing footage to make improvements?
29:30 - Sending tip: Focus on carbs pre-climb and protein + fat for after
31:30 - Opinion on spreading training volume throughout the week?
35:50 - How to navigate plateaus on the campus board?
39:40 - Suggestions for training when living on the road?
41:20 - When to schedule max power training in the day?
45:50 - How many days off after a shoulder injury?
52:20 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
