Uploaded April 2020 | Updated September 2026, 3 days ago
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
Rundown:
0:06 - Opening comments. 3:55 - This episodes "TC Shout Out"! 5:05 - Question about Horst Home Gym weekend workouts. 6:00 - Using bioenergetic systems as a conceptual model for organizing your training. 9:00 - About methods of "max hangs" fingerboard training (one vs. two-handed hangs). 13:15 - Anaerobic power intervals (all-out climbing with a 1:4 work-rest ratio). 14:15 - Aerobic capacity training (moderate intensive high-volume training). 15:30 - Threshold training near climbing-specific VO2 max (2'/2' repeats with moderate, but not severe, pump). 22:40 - About "density hangs" for tendon health/strength--when to do them...when NOT to do them!, 29:00 - Importance of training smart...and the FIRST RULE OF ERIC'S TRAIN CLUB!
Learn more about tendon training/strengthening in Training For Climbing Podcasts #33 - #36, #39. Beginning listening here: trainingforclimbing.com/podcast-33-training-stronger-tendons-ligaments
Learn about nutrition for supporting stronger tendons, ligaments, pulleys: physivantage.com/products/supercharged-collagen
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Support THE TRAINING CAFE! Visit PhysiVantage performance nutrition--Save 10% with code: SAVE10: physivantage.com
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
Rundown:
0:06 - Opening comments. 3:55 - This episodes "TC Shout Out"! 5:05 - Question about Horst Home Gym weekend workouts. 6:00 - Using bioenergetic systems as a conceptual model for organizing your training. 9:00 - About methods of "max hangs" fingerboard training (one vs. two-handed hangs). 13:15 - Anaerobic power intervals (all-out climbing with a 1:4 work-rest ratio). 14:15 - Aerobic capacity training (moderate intensive high-volume training). 15:30 - Threshold training near climbing-specific VO2 max (2'/2' repeats with moderate, but not severe, pump). 22:40 - About "density hangs" for tendon health/strength--when to do them...when NOT to do them!, 29:00 - Importance of training smart...and the FIRST RULE OF ERIC'S TRAIN CLUB!
Learn more about tendon training/strengthening in Training For Climbing Podcasts #33 - #36, #39. Beginning listening here: trainingforclimbing.com/podcast-33-training-stronger-tendons-ligaments
Learn about nutrition for supporting stronger tendons, ligaments, pulleys: physivantage.com/products/supercharged-collagen
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Support THE TRAINING CAFE! Visit PhysiVantage performance nutrition--Save 10% with code: SAVE10: physivantage.com
