Uploaded May 2020 | Updated September 2026, 3 hours ago
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
00:13 - Let's commune together with coffee! 00:30 - About Eric's "make April great again" initiative. 1:50 - Introduction to employing a Systems Approach to training for peak performance. 2:!5 - Ultimate successful climbers (and other peak performers) have developed a "System" that they have developed and employ with discipline. 3:15 - The best climbers have an effective system--their success isn't an accident or luck. 6:30 - YOU should work on your system for live--don't live by accident or happenstance! 8:30 - Work on your self-awareness of actions and results...day to day and hour by hour. Exude a bias for action! 9:40 - Learn to deal with disturbances to the system. 10:20 - You can re-engineer your System today...to set you on a new course. Today, is a Brand New Day! youtube.com/watch?v=cA46ZNjrzeY
11:00 - Is your current System effective? 12:15 - About my book Maximum Climber--a powerful book on the many cognitive aspects of climbing. Read it! physivantage.com/products/maximum-climbing
13:30 - Have a plan for each day--plan the plan, then work the plan! 14:00 - Don't be dominated by "urgency" and unimportant things. Eliminate time-wasting activities--your future depends on it!
16:20 - YOUR QUESTIONS: 16:25 - What are common causes of finger pain besides a pulley injury? 19:40 - What training is okay for a "deload" week? 24:45 - Question about Supercharged Collagen use for supporting tendon, ligament, and joint health. physivantage.com/products/supercharged-collagen
30:10 - What is a good warm-up for before "max hangs" training? 34:00 - How large a serving of collagen is ideal?
Support TRAINING CAFE! Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10: physivantage.com
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
00:13 - Let's commune together with coffee! 00:30 - About Eric's "make April great again" initiative. 1:50 - Introduction to employing a Systems Approach to training for peak performance. 2:!5 - Ultimate successful climbers (and other peak performers) have developed a "System" that they have developed and employ with discipline. 3:15 - The best climbers have an effective system--their success isn't an accident or luck. 6:30 - YOU should work on your system for live--don't live by accident or happenstance! 8:30 - Work on your self-awareness of actions and results...day to day and hour by hour. Exude a bias for action! 9:40 - Learn to deal with disturbances to the system. 10:20 - You can re-engineer your System today...to set you on a new course. Today, is a Brand New Day! youtube.com/watch?v=cA46ZNjrzeY
11:00 - Is your current System effective? 12:15 - About my book Maximum Climber--a powerful book on the many cognitive aspects of climbing. Read it! physivantage.com/products/maximum-climbing
13:30 - Have a plan for each day--plan the plan, then work the plan! 14:00 - Don't be dominated by "urgency" and unimportant things. Eliminate time-wasting activities--your future depends on it!
16:20 - YOUR QUESTIONS: 16:25 - What are common causes of finger pain besides a pulley injury? 19:40 - What training is okay for a "deload" week? 24:45 - Question about Supercharged Collagen use for supporting tendon, ligament, and joint health. physivantage.com/products/supercharged-collagen
30:10 - What is a good warm-up for before "max hangs" training? 34:00 - How large a serving of collagen is ideal?
Support TRAINING CAFE! Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10: physivantage.com
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
