Uploaded September 2024 | Updated September 2026, 2 hours ago
In this episode of the Training Cafe, Coach Hörst talks about building a foundation for sending in the weeks and days leading up to a weekend of climbing...or a period of projecting at the boulders or crag.
The episode then progresses to a period of viewer Q & A...touching on topics such as finger training (hangboard vs. no-hang), the pros/cons of sugary crag snacks, use of preworkouts and caffeine ahead of a day of climbing, and more!
avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
In this episode of the Training Cafe, Coach Hörst talks about building a foundation for sending in the weeks and days leading up to a weekend of climbing...or a period of projecting at the boulders or crag.
The episode then progresses to a period of viewer Q & A...touching on topics such as finger training (hangboard vs. no-hang), the pros/cons of sugary crag snacks, use of preworkouts and caffeine ahead of a day of climbing, and more!
avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
