Train Like This to Be Powerful, Durable, & Dangerous (FREAK ATHLETE FORMULA!) @EnkiriElite

Uploaded June 2025 | Updated September 2026, 1 day ago

Another round of the Freak Athlete Formula! This time we’re dialing up the power, bounce, and grit.

1. Explode: 10x15yd sled sprints w/150lbs
2. Bounce: 5x10 rhythmic box jumps
3. Heavy Legs: 500lbs sled pull for max distance in 15 mins
4. Heavy Hips: Deficit RDL up to 330x10
5. Hips & Core: Weighted Oblique Iso Holds + Adductor Raises

Power. Work Capacity. Strength. This is how freak athletes are built.
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#FreakAthlete #Shorts #AthleticTraining #ExplosivePower #SledSprints #DeficitRDL #BoxJumps #SledPull #ObliqueStrength #PerformanceTraining #HipStrength #AdductorTraining #BuiltDifferent #enkirielitefitness

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