Uploaded September 2024 | Updated September 2026, 1 week ago
Nakiri style Knife: felu.co/products/the-felu-knife
My cookbook (2024): payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
My Walkingpad: amzn.to/4f7KRHK
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros: 729calories, 84C, 17F, 61P
60g rice noodles
180g chicken breast
1 red bell pepper
1 onion
150g broccoli
1 clove of garlic
1 egg
6g oil
sauce:
20g light soy
20g dark soy
10g oyster sauce
5g vinegar
5g honey
Salt, black pepper
Chop up all of the vegetables and grate the clove of garlic. Then thinly slice the chicken breast and cut it into bite-sized pieces. Combine the sauce ingredients in a glass.
Heat a pot with salted water and add broccoli for 3 minutes. Then remove the broccoli and add noodles. Let the noodles sit in hot or lightly simmering water for 12-15 minutes, then drain the water.
In the meantime fry the chicken in a pan with 3g of oil for 1 min each side, season with salt and black pepper. Then remove the meat from the pan, add another 3g of oil, and fry the onions and pepper for 3 minutes.
Add the broccoli and keep frying for another 2 minutes before adding the garlic for 15 seconds. Then crack in the egg, give everything a quick stir, and add the noodles and the sauce now combine everything and let everything on medium-high heat for 1 more minute.
Add back the chicken for 1 last minute, add everything to a bowl, and enjoy!
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
Nakiri style Knife: felu.co/products/the-felu-knife
My cookbook (2024): payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
My Walkingpad: amzn.to/4f7KRHK
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros: 729calories, 84C, 17F, 61P
60g rice noodles
180g chicken breast
1 red bell pepper
1 onion
150g broccoli
1 clove of garlic
1 egg
6g oil
sauce:
20g light soy
20g dark soy
10g oyster sauce
5g vinegar
5g honey
Salt, black pepper
Chop up all of the vegetables and grate the clove of garlic. Then thinly slice the chicken breast and cut it into bite-sized pieces. Combine the sauce ingredients in a glass.
Heat a pot with salted water and add broccoli for 3 minutes. Then remove the broccoli and add noodles. Let the noodles sit in hot or lightly simmering water for 12-15 minutes, then drain the water.
In the meantime fry the chicken in a pan with 3g of oil for 1 min each side, season with salt and black pepper. Then remove the meat from the pan, add another 3g of oil, and fry the onions and pepper for 3 minutes.
Add the broccoli and keep frying for another 2 minutes before adding the garlic for 15 seconds. Then crack in the egg, give everything a quick stir, and add the noodles and the sauce now combine everything and let everything on medium-high heat for 1 more minute.
Add back the chicken for 1 last minute, add everything to a bowl, and enjoy!
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
