Uploaded June 2023 | Updated September 2026, 1 week ago
Go to: DrinkLMNT.com/Felu to get a free LMNT sample pack with any purchase.
My cookbook: payhip.com/b/7ubMY
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros entire recipe: 665 calories, 81C, 11F, 63P
rice 60g (Optional 1 lemongrass)
chicken breast 200g
red bell pepper 150g
carrot 100g
onion 50g
garlic powder, smoked paprika 1/4 tsp
salt pepper
cottage cheese 100g
gochujang 10g
honey 5g
garlic powder 1/4 tsp
black pepper
Start by cooking the rice with an optional lemongrass cut into pieces.
Chop up vegetables into smaller pieces. Put chicken breast into a plastic bag and smash it with something heavy like a pot, focussing on the thicker side until it is even. Add garlic powder, smoked paprika, salt and pepper on top of chicken.
Add oil to a pan on medium heat and fry the vegetables for 5-7 minutes. Remove vegetables from the pan, add in another touch of oil, and fry the chicken breast, flipping it every minute until cooked through. Use a food thermometer to be safe, temp should arrive at 74°C or 165°F.
Add to a blender cottage cheese, gochujang, honey, garlic powder, black pepper, and vegetables. Blend for 1 minute until smooth.
Put on a plate rice with the chicken breast and top with the sauce, done!
00:00 Preparing the chicken
02:07 Ad (LMNT)
03:05 Cooking chicken and rice
05:15 Macros
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)
Go to: DrinkLMNT.com/Felu to get a free LMNT sample pack with any purchase.
My cookbook: payhip.com/b/7ubMY
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros entire recipe: 665 calories, 81C, 11F, 63P
rice 60g (Optional 1 lemongrass)
chicken breast 200g
red bell pepper 150g
carrot 100g
onion 50g
garlic powder, smoked paprika 1/4 tsp
salt pepper
cottage cheese 100g
gochujang 10g
honey 5g
garlic powder 1/4 tsp
black pepper
Start by cooking the rice with an optional lemongrass cut into pieces.
Chop up vegetables into smaller pieces. Put chicken breast into a plastic bag and smash it with something heavy like a pot, focussing on the thicker side until it is even. Add garlic powder, smoked paprika, salt and pepper on top of chicken.
Add oil to a pan on medium heat and fry the vegetables for 5-7 minutes. Remove vegetables from the pan, add in another touch of oil, and fry the chicken breast, flipping it every minute until cooked through. Use a food thermometer to be safe, temp should arrive at 74°C or 165°F.
Add to a blender cottage cheese, gochujang, honey, garlic powder, black pepper, and vegetables. Blend for 1 minute until smooth.
Put on a plate rice with the chicken breast and top with the sauce, done!
00:00 Preparing the chicken
02:07 Ad (LMNT)
03:05 Cooking chicken and rice
05:15 Macros
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)
