Uploaded March 2025 | Updated September 2026, 1 week ago
📖DIET COOKBOOK (2025): payhip.com/b/7ubMY
🫒PREMIUM EXTRA VIRGIN OLIVE OIL: petrousaoil.com/en/products/extra-virgin-oliveoil
🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife
📖KOCHBUCH AUF DEUTSCH (2025) : payhip.com/b/9HaCL
Live Streams:
Twitch: twitch.tv/felufit
Kick: kick.com/felufit
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Socials:
Twitter/X: https://x.com/FeluFit
IG: instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
My Walkingpad: amzn.to/4f7KRHK
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros: 550 calories, 58C, 11F, 53P
200g chicken breast or turkey breast
125g packaged rice
150g green cabbage
1 onion
20g soy sauce
6g oil
Salt, black pepper, garlic powder, cayenne pepper
Chop up onion and green cabbage. If you can't find presliced chicken, then slice it into thin strips.
Stir fry the onions and cabbage in a pan with a pinch of salt and 4g of oil for 4-5 minutes. Then, push them to the side of the pan, add 2g of oil, and season the chicken with salt, black pepper, garlic powder, and cayenne pepper.
After 1 minute flip the meat and add 125g of rice to the meat so the steam can start softening the rice.
After another minute add soy sauce, give everything a good stir, done!
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
📖DIET COOKBOOK (2025): payhip.com/b/7ubMY
🫒PREMIUM EXTRA VIRGIN OLIVE OIL: petrousaoil.com/en/products/extra-virgin-oliveoil
🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife
📖KOCHBUCH AUF DEUTSCH (2025) : payhip.com/b/9HaCL
Live Streams:
Twitch: twitch.tv/felufit
Kick: kick.com/felufit
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Socials:
Twitter/X: https://x.com/FeluFit
IG: instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
My Walkingpad: amzn.to/4f7KRHK
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros: 550 calories, 58C, 11F, 53P
200g chicken breast or turkey breast
125g packaged rice
150g green cabbage
1 onion
20g soy sauce
6g oil
Salt, black pepper, garlic powder, cayenne pepper
Chop up onion and green cabbage. If you can't find presliced chicken, then slice it into thin strips.
Stir fry the onions and cabbage in a pan with a pinch of salt and 4g of oil for 4-5 minutes. Then, push them to the side of the pan, add 2g of oil, and season the chicken with salt, black pepper, garlic powder, and cayenne pepper.
After 1 minute flip the meat and add 125g of rice to the meat so the steam can start softening the rice.
After another minute add soy sauce, give everything a good stir, done!
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
