Uploaded June 2026 | Updated September 2026, 1 week ago
📖DIET COOKBOOK (2026): payhip.com/b/7ubMY
🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife
📖KOCHBUCH AUF DEUTSCH (2026) : payhip.com/b/9HaCL
Follow my Live Streams:
Twitch: twitch.tv/felufit
Kick: kick.com/felufit
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Socials:
Twitter/X: https://x.com/FeluFit
IG: instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
My Walkingpad: amzn.to/4f7KRHK
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros 1 of 5 servings: 564 calories. 51C, 16F, 51P
1kg chicken breast
300g white rice (weighed raw)
30g oil
750g water + 15g stock powder
Seasonings for chicken:
2tsp turmeric, 2 tsp paprika, 1tsp cumin, 1 lemon, Salt, Black pepper
Seasoning for Rice:
1tsp turmeric, 1tso paprika, 1/2 tsp cumin
Yoghurt sauce:
50g light mayo
100g greek yogurt 0%
1/2 lemon
10g olive oil
1 garlic clove
salt, black pepper
Sauce can be stored in squeeze bottles in the fridge for up to 10 days.
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
📖DIET COOKBOOK (2026): payhip.com/b/7ubMY
🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife
📖KOCHBUCH AUF DEUTSCH (2026) : payhip.com/b/9HaCL
Follow my Live Streams:
Twitch: twitch.tv/felufit
Kick: kick.com/felufit
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Socials:
Twitter/X: https://x.com/FeluFit
IG: instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
My Walkingpad: amzn.to/4f7KRHK
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros 1 of 5 servings: 564 calories. 51C, 16F, 51P
1kg chicken breast
300g white rice (weighed raw)
30g oil
750g water + 15g stock powder
Seasonings for chicken:
2tsp turmeric, 2 tsp paprika, 1tsp cumin, 1 lemon, Salt, Black pepper
Seasoning for Rice:
1tsp turmeric, 1tso paprika, 1/2 tsp cumin
Yoghurt sauce:
50g light mayo
100g greek yogurt 0%
1/2 lemon
10g olive oil
1 garlic clove
salt, black pepper
Sauce can be stored in squeeze bottles in the fridge for up to 10 days.
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
