Uploaded October 2023 | Updated September 2026, 1 week ago
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Everything I cook with - GERMANY:
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Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros: 634 calories, 84C, 16F, 44P
180g chicken thighs skinless boneless
60g jasmine rice (weight raw)
50g onions
150g bell pepper
2 cloves garlic
1 piece ginger
Optionally: 50g canned pineapple
sauce:
50g juice of canned pineapple
20g soy
15g rice vinegar
15g ketchup
2g cornstarch
Start by making the rice.
Chop up vegetables, combine sauce ingredients in a glass, and mix. Remove the skin from the chicken if you can't find skinless chicken thighs, season with salt, black pepper, and garlic powder and cut into smaller pieces. Peel and grate the garlic and the ginger.
Fry the chicken for 2-3 minutes in a pan on medium-high heat, flipping every 60 seconds. Then add the vegetables and keep frying for another 2 minutes. Add ginger and garlic and fry for another 20 seconds before adding the sauce. Let it simmer for 1-2 minutes.
To plate, add the rice into a bowl and top with the sweet & sour chicken, done!
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)
My cookbook: payhip.com/b/7ubMY
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros: 634 calories, 84C, 16F, 44P
180g chicken thighs skinless boneless
60g jasmine rice (weight raw)
50g onions
150g bell pepper
2 cloves garlic
1 piece ginger
Optionally: 50g canned pineapple
sauce:
50g juice of canned pineapple
20g soy
15g rice vinegar
15g ketchup
2g cornstarch
Start by making the rice.
Chop up vegetables, combine sauce ingredients in a glass, and mix. Remove the skin from the chicken if you can't find skinless chicken thighs, season with salt, black pepper, and garlic powder and cut into smaller pieces. Peel and grate the garlic and the ginger.
Fry the chicken for 2-3 minutes in a pan on medium-high heat, flipping every 60 seconds. Then add the vegetables and keep frying for another 2 minutes. Add ginger and garlic and fry for another 20 seconds before adding the sauce. Let it simmer for 1-2 minutes.
To plate, add the rice into a bowl and top with the sweet & sour chicken, done!
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)
