Uploaded August 2024 | Updated September 2026, 1 week ago
📖DIET COOKBOOK (2025): payhip.com/b/7ubMY
🫒PREMIUM EXTRA VIRGIN OLIVE OIL: petrousaoil.com/en/products/extra-virgin-oliveoil
🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife
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Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
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I forgot the calories of the apple sauce in the video. This is the right amcro break down
Macros entire recipe: 1691 calories, 155C, 75F, 101P
100g oat flour
60g casein vanilla protein powder
1/4 tsp baking soda
100g peanut butter
100g skyr
200g apple sauce
100g milk
50g blueberries
40g chocolate chips
Combine in a bowl oat flour, casein, and baking soda and mix. Then add all other ingredients and mix again. It will form a batter that is like cookie dough. Line a baking dish with parchment paper and put in the entire batter. Then bake in the oven at 180°C or 350°F. It lasts in the fridge for 3-5 days.
My baking dish was 18x12cm or 7x5 inches. if you use a bigger baking dish you need to reduce the time to 20-25 minutes.
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
📖DIET COOKBOOK (2025): payhip.com/b/7ubMY
🫒PREMIUM EXTRA VIRGIN OLIVE OIL: petrousaoil.com/en/products/extra-virgin-oliveoil
🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife
📖KOCHBUCH AUF DEUTSCH (2025) : payhip.com/b/9HaCL
My Walkingpad: amzn.to/4f7KRHK
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
I forgot the calories of the apple sauce in the video. This is the right amcro break down
Macros entire recipe: 1691 calories, 155C, 75F, 101P
100g oat flour
60g casein vanilla protein powder
1/4 tsp baking soda
100g peanut butter
100g skyr
200g apple sauce
100g milk
50g blueberries
40g chocolate chips
Combine in a bowl oat flour, casein, and baking soda and mix. Then add all other ingredients and mix again. It will form a batter that is like cookie dough. Line a baking dish with parchment paper and put in the entire batter. Then bake in the oven at 180°C or 350°F. It lasts in the fridge for 3-5 days.
My baking dish was 18x12cm or 7x5 inches. if you use a bigger baking dish you need to reduce the time to 20-25 minutes.
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
