Uploaded October 2025 | Updated September 2026, 2 weeks ago

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When it comes to being truly elite at something, it's not about doing extravagant things—it's about doing all the little things right time after time after time.

Check out episode 140 of the Physique Development Podcast to hear even more about navigating your health and fitness as you experience life changes. Find it wherever you listen to your podcasts!

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