Uploaded April 2026 | Updated September 2026, 2 weeks ago
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
In this episode, Alex is joined by Kelly Poole to break down what mindset work actually looks like—and why it's an ongoing process, not a one-time fix.
They discuss the importance of acceptance, ownership, and having the tools to not just understand yourself, but actually implement and integrate change. Kelly also shares her personal journey into mindset work and the experiences that shaped her perspective.
Together, they highlight a key truth: your body often reflects what's happening beneath the surface, and real progress starts with acknowledging it.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
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Connect with Kelly:
Instagram - instagram.com/kellykpoole
TikTok - tiktok.com/@kellykpoole
Website - formecoaching.com
Podcast - podfollow.com/1701655610
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🚨OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - youtu.be/2P46b04cXiQ
Why You DON'T Need a Huge Surplus to Build Muscle - youtu.be/oXEE0NzFk84
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - youtu.be/6sSd6moSX-I
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - youtu.be/wnW6ffuK7Ag
How Long Should a Muscle‑Building Phase Really Last? - youtu.be/hIWxK7r7YIg
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamp
(0:00) The true definition of mindset work
(1:54) Where most people go wrong
(5:36) The first step to addressing your feelings & emotions
(9:18) Why what you practice matters so much
(12:59) The key to learning how to forgive (& why it's okay to admit when you're at fault)
(16:22) The moment that changed Kelly's life
(21:38) How to find gratitude in the worst circumstances
(25:20) Why a strong mind requires a strong body
(30:43) The driving force behind Kelly overcoming her negative self-talk (why sometimes you just need to go all-in)
(35:17) Why good is good, but great is better
(41:04) How to cut through severe limiting beliefs (where most 'mindset coaches' go wrong)
(44:45) The power of true vulnerability
(46:11) Why self-sabotage isn't real
(49:38) The importance of bringing shame into the open
(52:30) The coach-client dynamic
(59:00) The single sentence that changed Kelly's life
(59:29) Where you can find Kelly online
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
In this episode, Alex is joined by Kelly Poole to break down what mindset work actually looks like—and why it's an ongoing process, not a one-time fix.
They discuss the importance of acceptance, ownership, and having the tools to not just understand yourself, but actually implement and integrate change. Kelly also shares her personal journey into mindset work and the experiences that shaped her perspective.
Together, they highlight a key truth: your body often reflects what's happening beneath the surface, and real progress starts with acknowledging it.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
————————————
Connect with Kelly:
Instagram - instagram.com/kellykpoole
TikTok - tiktok.com/@kellykpoole
Website - formecoaching.com
Podcast - podfollow.com/1701655610
————————————
🚨OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - youtu.be/2P46b04cXiQ
Why You DON'T Need a Huge Surplus to Build Muscle - youtu.be/oXEE0NzFk84
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - youtu.be/6sSd6moSX-I
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - youtu.be/wnW6ffuK7Ag
How Long Should a Muscle‑Building Phase Really Last? - youtu.be/hIWxK7r7YIg
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamp
(0:00) The true definition of mindset work
(1:54) Where most people go wrong
(5:36) The first step to addressing your feelings & emotions
(9:18) Why what you practice matters so much
(12:59) The key to learning how to forgive (& why it's okay to admit when you're at fault)
(16:22) The moment that changed Kelly's life
(21:38) How to find gratitude in the worst circumstances
(25:20) Why a strong mind requires a strong body
(30:43) The driving force behind Kelly overcoming her negative self-talk (why sometimes you just need to go all-in)
(35:17) Why good is good, but great is better
(41:04) How to cut through severe limiting beliefs (where most 'mindset coaches' go wrong)
(44:45) The power of true vulnerability
(46:11) Why self-sabotage isn't real
(49:38) The importance of bringing shame into the open
(52:30) The coach-client dynamic
(59:00) The single sentence that changed Kelly's life
(59:29) Where you can find Kelly online
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
