Uploaded October 2025 | Updated September 2026, 2 weeks ago

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If you don't have your sleep and digestion in check, no amount of "perfect" training is going to get you the results you're looking for.

We answer *your* most burning questions in episode 238 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!