Uploaded September 2025 | Updated September 2026, 2 weeks ago

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When you change your language and your actions and keep showing up for yourself as the person you want to be, it's only a matter of time before you *become* that person.

Check out episode 136 of the Physique Development Podcast to hear even more about how your language and how you talk to yourself matters from Coach Mia. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!