Uploaded October 2025 | Updated September 2026, 2 weeks ago

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What are the stories you're telling yourself that are keeping you from becoming the person you ultimately want to become?

Check out episode 136 of the Physique Development Podcast to hear even more about how your language and how you talk to yourself matters from Coach Mia. Find it wherever you listen to your podcasts!

And make sure you follow this page for more golden nuggets from our 200+ episodes of the podcast!