Uploaded October 2025 | Updated September 2026, 2 weeks ago
OPEN FOR RECIPE β¨π«
It really is *almost* this easy..
β’ 8oz of cashew milk
β’ 2 scoops of @legion cocoa cereal protein
β’ 1 tsp of cocoa powder
β’ a few grinds of salt
β’ 100g frozen banana
macros: 48p/7f/36c
I use a bullet blender and blend until smooth!
you can exchange the milk for whatever milk you prefer and then can also lessen / increase the banana or protein powder depending on your needs π«ΆπΌ might just need to tweak the liquid amount accordingly!
this is @alexbush__ go to shake, normally paired with a blueberry PB&J bagel π₯―
ββββββββββββ
πͺ Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE π
go.physiquedevelopment.com/4weekglutesinfo587424
JOIN THE PD TRAINING APP πͺ
https://physiquedevelopment.app
ββββββββββββ
π² We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
ββββββββββββ
π© For more videos, articles, and health transforming information, head to physiquedevelopment.com
ββββββββββββ
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
ββββββββββββ
CHECK OUT OUR PODCAST ποΈ
physiquedevelopment.com/podcast
#recipes #proteinshake #proteinrecipes #chocolate #snacks #nutrition
OPEN FOR RECIPE β¨π«
It really is *almost* this easy..
β’ 8oz of cashew milk
β’ 2 scoops of @legion cocoa cereal protein
β’ 1 tsp of cocoa powder
β’ a few grinds of salt
β’ 100g frozen banana
macros: 48p/7f/36c
I use a bullet blender and blend until smooth!
you can exchange the milk for whatever milk you prefer and then can also lessen / increase the banana or protein powder depending on your needs π«ΆπΌ might just need to tweak the liquid amount accordingly!
this is @alexbush__ go to shake, normally paired with a blueberry PB&J bagel π₯―
ββββββββββββ
πͺ Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE π
go.physiquedevelopment.com/4weekglutesinfo587424
JOIN THE PD TRAINING APP πͺ
https://physiquedevelopment.app
ββββββββββββ
π² We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
ββββββββββββ
π© For more videos, articles, and health transforming information, head to physiquedevelopment.com
ββββββββββββ
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
ββββββββββββ
CHECK OUT OUR PODCAST ποΈ
physiquedevelopment.com/podcast
#recipes #proteinshake #proteinrecipes #chocolate #snacks #nutrition










