Uploaded October 2025 | Updated September 2026, 2 weeks ago
The glute max is not only the largest of the 3 glute muscles, but it also serves a dual function of both external rotation and abduction of the upper leg, as well as assisting in hip extension.
Check out episode 172 of the Physique Development Podcast to learn even more about getting the most out of your glute training. Find it wherever you listen to your podcasts!
And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!
The glute max is not only the largest of the 3 glute muscles, but it also serves a dual function of both external rotation and abduction of the upper leg, as well as assisting in hip extension.
Check out episode 172 of the Physique Development Podcast to learn even more about getting the most out of your glute training. Find it wherever you listen to your podcasts!
And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!
