Uploaded September 2025 | Updated September 2026, 2 weeks ago

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Investing in someone who has already made (& learned from) all the mistakes you still have in front of you is the fast track to making more progress in less time.

Sue and Alex lay out the ROI framework that transforms frustrated fitness efforts into measurable, sustainable progress in episode 235 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!