Uploaded June 2026 | Updated September 2026, 2 weeks ago
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training.
From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerate your progress. Whether you're just starting your fitness journey or you've been training for years, this episode will help you identify blind spots in your routine and optimize your approach for maximum results!
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
————————————
🚨OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - youtu.be/2P46b04cXiQ
Why You DON'T Need a Huge Surplus to Build Muscle - youtu.be/oXEE0NzFk84
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - youtu.be/6sSd6moSX-I
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - youtu.be/wnW6ffuK7Ag
How Long Should a Muscle‑Building Phase Really Last? - youtu.be/hIWxK7r7YIg
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamps
(0:00) Today's topic
(0:52) Beginner Mistakes
(0:55) Mistake #1
(3:18) Mistake #2
(5:43) Mistake #3
(7:34) Mistake #4
(9:33) Mistake #5
(11:13) Mistake #6
(14:57) One final piece of advice for beginners
(17:28) Defining "beginner"
(20:20) Intermediate Mistakes
(20:21) Mistake #1
(21:52) Mistake #2
(23:26) Mistake #3
(27:02) Mistake #4
(30:41) Mistake #5
(31:54) Advanced Mistakes
(32:13) Mistake #1
(34:41) Mistake #2
(40:44) Mistake #3
(43:53) Mistake #4
(47:41) Mistake #5
(48:55) One final piece of advice
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training.
From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerate your progress. Whether you're just starting your fitness journey or you've been training for years, this episode will help you identify blind spots in your routine and optimize your approach for maximum results!
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
————————————
🚨OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - youtu.be/2P46b04cXiQ
Why You DON'T Need a Huge Surplus to Build Muscle - youtu.be/oXEE0NzFk84
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - youtu.be/6sSd6moSX-I
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - youtu.be/wnW6ffuK7Ag
How Long Should a Muscle‑Building Phase Really Last? - youtu.be/hIWxK7r7YIg
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamps
(0:00) Today's topic
(0:52) Beginner Mistakes
(0:55) Mistake #1
(3:18) Mistake #2
(5:43) Mistake #3
(7:34) Mistake #4
(9:33) Mistake #5
(11:13) Mistake #6
(14:57) One final piece of advice for beginners
(17:28) Defining "beginner"
(20:20) Intermediate Mistakes
(20:21) Mistake #1
(21:52) Mistake #2
(23:26) Mistake #3
(27:02) Mistake #4
(30:41) Mistake #5
(31:54) Advanced Mistakes
(32:13) Mistake #1
(34:41) Mistake #2
(40:44) Mistake #3
(43:53) Mistake #4
(47:41) Mistake #5
(48:55) One final piece of advice
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
